Human body is an amazing machine
Helping to cut through the clutter of misinformation, Life Time Fitness, the countrys fastest-growing health and fitness company, has launched an educational tool designed to help consumers obtain accurate and practical information regarding fitness and nutrition.
Entitled Master Your Metabolism, this unique video program helps dispel many of the myths and misconceptions surrounding health and fitness, while providing viewers with valuable insight into how the body functions and responds to exercise and what we eat. The 90-minute program summarizes years of biochemistry and exercise physiology research to provide a comprehensive understanding of how our bodies work, how metabolism can be slowed or accelerated, and how we can properly communicate our desired goals to our bodies by understanding its logic.
The human body is an amazing machine with incredible capabilities, said Jeff Zwiefel, vice president, Life Time Fitness Health Enhancement Division. It operates on a pure and perfectly logical platform. Our job simply is to understand that logic and learn how to communicate with our bodies. With an easy-to-understand format, Master Your Metabolism has been designed to help us gain this knowledge so that we can extend longevity and enhance lifestyle.
Life Time Fitness didn’t stop there. The company also amassed a team of independent, nationally renowned physicians, biochemists, nutritionists and researchers, to help it develop a full line of Fast Fuel nutrition bars, and vitamin and mineral supplements specifically designed to help people achieve their health and fitness goals.
August 01 2008 01:31 am | Living